UNDERSTANDING ANXIETY: CAUSES, SYMPTOMS, AND COPING STRATEGIES

Anxiety is a natural emotion that serves a useful purpose in our lives. It is a biological response to stress or danger that evolved to protect us from threats. However, when anxiety becomes persistent, overwhelming, or out of proportion to actual threats, it can interfere with daily life and become a debilitating condition. In today’s fast-paced

Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders, affecting millions of children and adults worldwide. It is characterized by symptoms such as inattention, hyperactivity, and impulsivity, which can significantly impact a person’s ability to function in various environments like school, work, a